https://www.yinandtonic.guru/the-sessions daily 0.75 2020-12-07 https://www.yinandtonic.guru/the-sessions/yinandtonic-session1-the-sunshine-set monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1605706840645-O78WD5TH3KEIC0CULX54/yin_tonic_05a.jpg The sessions - Session 1 - The Sunshine Set https://www.yinandtonic.guru/the-sessions/yinandtonic-session3-the-bed-bug monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1606135154932-P35T7GI3WPTYE78T7238/WhatsApp+Image+2020-11-21+at+08.34.49.jpeg The sessions - Session 3 - The Bed Bug https://www.yinandtonic.guru/the-sessions/yinantonic-session3 monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1605707064922-OSMS6MAUDGH2S453TB4A/yin_tonic_06a.jpg The sessions - Session 2 - The Happy Heart. https://www.yinandtonic.guru/the-sessions/yinantonic-session4-stretch-smile monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1606135491670-ET5RP6U4GUJGNMC3ZYIN/yinandtonic_session_02a.jpg The sessions - Session 4 - Stretch & Smile https://www.yinandtonic.guru/news-press-articles daily 0.75 2021-03-15 https://www.yinandtonic.guru/news-press-articles/the-tony-award-winning-yoga-mama-you-need-in-your-life monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1606134812566-4631CM5LXZW8H43D3IGT/400e1e_5efaa64d323a4037852b1eda6e479060_mv2.jpg News, press & Articles - Frances Ruffelle: The Tony Award Winning Yoga Mama You Need In Your Life https://www.yinandtonic.guru/news-press-articles/yinamptonic-in-hello-magazine monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1615819272790-EHU7IZBDIX0M9GOU9N4R/EvY8GBeWgAA4cpE.jpeg News, press & Articles - Yin&Tonic in Hello Magazine Friends for over forty years https://www.yinandtonic.guru/news-press-articles/category/press monthly 0.5 https://www.yinandtonic.guru/news-press-articles/tag/musical monthly 0.5 https://www.yinandtonic.guru/news-press-articles/tag/yoga monthly 0.5 https://www.yinandtonic.guru/home daily 1.0 2022-02-23 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1605709181691-5SZA5YODIRRUZ32K5OGD/yin_tonic_07a.jpg Home Sadie and Frances have been friends since the mid 70’s and have practiced yoga together since their early teens. https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1606836603738-OTUXNWO33WJUMNTWLBAC/yinandtonic_02a.png Home https://www.yinandtonic.guru/get-in-touch daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1607516067379-ELMHKQ5VA23UWEZGDKKT/facebook_icon_01a.png Get in touch https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1607516343831-ULBYGKPANEE2U2K1G76J/tiktok_icon_01a.png Get in touch https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1607516375086-BGP75V56XJCAXP0ZVS74/youtube_icon_01a.png Get in touch https://images.squarespace-cdn.com/content/v1/5f96cbda65cf981a7d2b35f6/1607516448049-CIQ9TVCK8OCKVJY28IMK/instagram_icon_01a.png Get in touch