Session 3 - The Bed Bug

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The four-minute Bed Bug practice for those lazy nights or those tender mornings when you just can’t get that body out of bed.

The Bed Bug Practice revitalizes stiff joints and aching backs and clears your bed head

Music: Beginnings

Sing to the Lord Ganesha - the remover of obstacles.

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Session 2 - The Happy Heart.

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Session 4 - Stretch & Smile