Work Your Body To Mindful Beats.
Yin&Tonic yogic workouts are designed by Frances Ruffelle & Sadie Frost.
The short, yet strong sessions are aimed to bring positivity and power to both body and mind.
Each session is musically infused with Yin&Tonic’s own unique melodies composed by Sam K. and Frances with lead vocals by Frances & Sam with backing vocals by Sadie.
The Yin&Tonic workouts & soundtracks are free on our youtube channel.
Instead of pumping out to mindless beats… work your body to mindful beats.
Sadie and Frances have been friends since the mid 70’s They have practiced yoga together since their early teens. Frances trained in Ashtanga yoga and certified as a teacher with the British Wheel of Yoga in 2003. Sadie was introduced to Yoga as a child growing up in a hippie commune. She is a kundadance teacher and a kundalini addiction teacher.
Here they share their personal yoga workouts they have created together.
Sadie and Frances have been friends since the mid 70’s and have practiced yoga together since their early teens.
Featured
The Yin&Tonic Music Project is written by Frances Ruffelle & Sam K.
Sanskrit words set to stirring melodies, composed and sung by Frances, Sam & Sadie.
The sessions
Featured
